Chiropractic Care and Other Ways to Manage Your Anger

Chiropractic Care and Other Ways to Manage Your Anger

You throw a fit at the slightest provocation. You lose your temper even over the little things. You get easily irritated with other people even when you have hardly enough reason to be. You are one angry person! In spite of these, you know for yourself that you would not want to be an angry individual. Angry persons live shorter and unhappy lives. People who are filled with anger have a higher risk of having heart attacks. Breathlessness, sleeplessness, a…

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Simple but Sure-Fire Ways to Overcome Insomnia

Simple but Sure-Fire Ways to Overcome Insomnia

The most common sleep disorder is insomnia, the inability of a person to fall asleep or to remain throughout the night. A common cause is worry but it may also be caused by diverse physical and mental conditions that prevent a person from relaxing. People who have insomnia have a hard time to sleep at night. They often find themselves wondering why they are wide-awake in the middle of the night or sleeping hours. They feel sleepy and restless during…

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What You Need to Know about Choosing a Pediatrician

What You Need to Know about Choosing a Pediatrician

One of the most common parenting mistakes is leaving your child’s health to the pediatrician. While it is the true that your child’s doctor is the expert, you, as the parent, are ultimately responsible for your child’s physical condition. Your child’s doctor is there to present to you the options available in handling your child’s illness or in shaping the way your child eats or conducts his lifestyle. But as a parent, it is your duty to choose which methods…

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Music Therapy: Heal Your Body with Music

Music Therapy: Heal Your Body with Music

Do you know that listening to good music is a good way to soothe stress in the body and take away worries in the mind? As parents, we are subjected to a wide range of emotions, most of which could be anger and depression. How can you get out of the pit of these feelings while you are at home, doing chores or in the office, working to make ends meet? The answer is actually simple. Turn the radio on…

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Improve Your Memory Skills and Brain Function

Improve Your Memory Skills and Brain Function

The human brain continually evolves to digest information, interpret codes, and store memory. All activities somehow start with the brain. Words, images, and ideas cross the mind literally and get stuck somewhere inside there, temporarily or permanently. Some inputs must be remembered; others discarded; while a few others unconsciously kept. Be sure that you can trust your memory to serve you well. Boost your memorization skills with the help of mnemonics. Mnemonics are defined as methods or systems for improving…

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Social Anxiety and Cognitive Behavior Therapy

Social Anxiety and Cognitive Behavior Therapy

While staying in just one place may keep you safe and secure, it is actually not healthy to develop fear of other people and the environment. Know more about social anxiety and why it is considered a disorder. What is social anxiety? Social anxiety is a form of anxiety disorder in which an individual is hampered from doing everyday things that require social interaction. For the individual, this is often a painful realization because he or she apparently cannot do…

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Breaking the Vicious Cycle of Tobacco Dependency

Breaking the Vicious Cycle of Tobacco Dependency

Getting rid of the vicious habit of cigarette smoking may seem difficult, but with the right discipline from yourself and enough support from the people around you, it is possible to quit smoking once and for all. Do you know that as much as 15 billion cigarettes are sold all over the world every day? That’s equivalent to 10 million sticks per minute! And do you know that each cigarette stick you smoke contains thousands of chemicals that are harmful…

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Chiropractic Care and Women

Chiropractic Care and Women

Chiropractic care suits very well with women because of the many situations they are in that require a safe, gentle and effective form of healthcare only chiropractic care can offer. Today’s women are more conscious about nutrition, diet, weight loss, physical fitness and sports and ways to maintain general fitness and wellness, about which they can learn a lot from chiropractic care. Women have special needs on pregnancy, being new mothers, having chlidren, losing weight, being in stressful situations, health…

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Chiropractic Care and Children

Chiropractic Care and Children

Parents know best. They know what’s best for their children in terms of healthcare. This is the reason why more and more kids, healthy and with symptoms alike, are being brought to chiropractic clinics for consultation and care. Most often, these parents are themselves recipients of chiropractic care and are convinced of its benefits in helping relieve many symptoms of dysfunctions and in bringing out the body’s optimal function and performance. Top Reasons for Bringing Children to a Chiropractor The…

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